YOGA - The Spirit of Life
Yoga gives peace, happiness,
harmony and success in every soul in the world.
Sree Saraswathy Vidyalayam celebrated 3rd International yoga
day with great pleasure on 21st June.
The yoga day commenced with
chanting of prayer. An informative talk
on yoga with emphasis on its relevance in life was given by the chief guest
Sri. Vijayakumar, Manager State Bank of India, Ooruttambalam , Vice Principal
Smt. Sheeja R. included that by “practicing yoga in daily life”, one could
control mind and body.
By 10.00am we started the yoga
sessions of the students from 1 to XII, teachers and non teaching staff under
the guidance of our yoga teacher Smt. Kaladevi.
The demonstration started with warm
up session and progressed with various asanas such as Vrikshasana, Mayoorasana,
Dhanurasana etc. The session ended with
Surya namasakara and pranayama.
The
yoga day celebrations came to an end with a hymn and pledge to practice yoga in
daily life.
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